Over the last year, I have really found that doing mindfulness activities and meditation for myself have really helped me stay calm and at peace, even during difficult times. Taking deep breaths before walking into work, or yoga with the family have really been positive habits I have added to my life. I feel like…
Raising Mindful Kids
My first daughter was born with a twinkle in her eye. She is vibrant and fully alive. When she was newly one-year-old, I vividly remember sitting with her at the tail end of summer under a big shady tree, watching her eat a fresh ripe peach for the first time. She brought that fuzzy fruit…
How to Become a Mindful Mama
My early motherhood experience felt like a continuous quest for the next point of comfort. At first it was milestones, like “once the baby sleeps through the night” or “once she starts taking a bottle”. When I realized those dreams were illusive and perhaps unattainable, I started aiming for more short-term reprieves, like nap time…